Why am I stuck?

You have just been carrying something. And it can be set down.

Did you know your mind can find what holds you back?

And let it go. When a memory is recalled it briefly becomes editable, and in that window the charge it carries can be set down at the source. And what clears, stays.

Nader, Schafe & LeDoux, Nature, 2000

That feeling of being pulled back?

Take hold of it. Pull as hard as you like.

I’m tired. I’m stressed. I am not good enough. I’ve reached my limit. I am not worthy. It’s not for me.

Drag to pull

It does not move. It never will this way. It was never a willpower problem, and you were not imagining the effort.

All the work you have done has worked.

The books, the courses, the conversations. All of it counts, and it built the person reading this. It is just that underneath, parts of us are still doing an old job: keep us safe, hold on. That is what pulls you back.

There is a reason you feel this way, and it is not a flaw in you.

I thought I had tried everything.

Therapies. Coaching. Alternative practices. Slowly the anger and hurt began to settle, but what I carried stayed.

Then I found the approach I use today. It showed me that my mind could find everything holding those beliefs in place, and let it go.

Finally, relief. A proper hello, too. I am James.

The belief itself lets go.

We work with the part of you that knows you best: your own mind. We teach it to find what is held, and set it down. The tension is simply no longer needed.

You leave lighter, and you do not have to wait to feel it.

The starter kit

Start with the workbook.

Meet the parts of us that are still holding on, in your own time. It is free, and it is yours to keep.

This story is for educational and entertainment purposes only. It is neurocoaching, not therapy, and not a replacement for psychiatric or medical care. It is not suitable for anyone in an active mental health crisis: if that is you, please speak to your GP or a qualified professional first.

Neurocoaching for changemakers

This is neurocoaching. It is not therapy, and it is not a replacement for psychiatric or medical care. It is not suitable for anyone in an active mental health crisis. For educational and entertainment purposes only. © expansion works®