A complimentary workbook, on us
You're not broken. You're a changemaker.
Meet the parts of you keeping you stuck.
A gentle, guided workbook to meet the parts of you that have been carrying the weight. Understand what they need and gently set the burden down, in your own time. Made by a neurocoach, grounded in real science, and yours to keep.
Get your copy
Send me the workbook.
It lands in your inbox in a moment, yours to keep.
It’s night and day.
This work has changed my life.
Phie M · Founder
Inside the workbook
What you'll do, gently.
Five gentle steps, taken at your own pace, in your own time. None of it asks you to relive anything or to have the right words ready. You simply follow the page, and set a little weight down.
- Name what you've been quietly carrying.
- Meet the part behind it, and give it what it needs.
- A simple breath to settle, and the science, gently.
- See the two stories you could tell, and choose.
- Imagine it lighter, and take the first step forward.
Why it works
Grounded in real science.
This is not positive thinking, and it is not willpower. It rests on ideas used across modern psychology and neuroscience, put gently to work so the change feels natural, and holds.
You have parts
The thing keeping you stuck is not a flaw. It is a younger part of you that once took on a weight to keep you safe, and it is still doing its job. This is the heart of Internal Family Systems, a recognised model of the mind.
Your brain can change
The part of you holding this learned it, once, when it needed to. And what is learned can be set down. Your brain keeps reshaping itself your whole life long, which means this was never permanent.
No months of talking
You never relive anything, or dig for the root. You bring one thing to mind, meet the part behind it, and gently set it down. Most people feel the shift there and then, not months later.
Hopeful, light, and excited about moving forward.
It took just one session.
Sarah M · Founder
Meet James
Your guide to emotional freedom.
I am James, a certified neurocoach. For fifteen years I brought people together at names like Prada, Google and Vogue, and carried plenty of my own weight while I did. This is the work that set me free, and it is what I do now, with you.
Read my story →Where this leads
This is the first step.
The workbook is yours today, and that is enough on its own. When you are ready for more, here is where it can go, gently, at your pace, and never before you are.
Start today
Meet a part of you, set one small weight down, and feel what it is like to work this way, all in your own time and by your own mind. No cost, and no pressure, yours to keep.
Be the first to know
The doors open soon, one hour a month, live with me, from the comfort of home. Founding rates start at £37 a month, your lowest rate, locked in for as long as you stay. Get the workbook and you will be first to hear when we open.
The Insider Session, £10
A real session, live online, in a room usually kept for members and clients. You bring one small thing, set it down, and most people leave lighter than they arrived. The room is capped. Your £10 is credited to your first month if you decide to stay.
Get the workbook
You deserve to find your peace.
Your complimentary workbook is waiting, and you'll be the first to know when the doors open.