You are not broken.
Identify what is keeping you stuck.
Stop feeling confused about where to start. Understand how your emotions work, and find what is holding you back, in three short steps. In your own time, on your phone or laptop.
No credit card needed. Coaching, not therapy or crisis support.
If any of these sound like you, start here.
- “I feel overwhelmed, and I do not know where to start.”Three short steps give you one clear place to begin.
- “I know the feeling, but I cannot put it into words.”You find which area of your life it sits in, and where you feel it.
- “I have done the courses. I just want to move forward.”This goes past understanding, to what is still holding on.
- “I have not started anything like this yet.”It is written for somebody who has never done this before.
What people say, months later.
“I clearly was wrong… all of a sudden, like, that block is removed.”
Charlie Craggs · Author and actressExperiences shared here are individual. Results vary from person to person.
Three short steps, and a clear place to start.
- WelcomeWhat this is, and how to get the most from it.
- Understand your emotionsFive short lessons on how emotions work, and why a feeling stays long after the moment that caused it. Listen or read.
- Find what is holding you backLook across your whole life and pick the area that feels heaviest. Then notice where you hold it: in your thoughts, your beliefs and your body.
On your phone or laptop, whenever suits you. No credit card needed.
I have tried it all, and it is just not shifting.
The books, the courses, the talking it through, more than once. You understood it, and something still holds. Most work stops at thinking. This goes to the part of us that is holding on.
Some parts of us simply hold on, because holding on is how they have kept us safe. What they learned, they can update. It starts with finding what is holding you back.
James Hazlett-Beard · certified neurocoach, founder of expansion works®It is time to stop feeling stuck, and finally be free to move forward.
Once the mini course has shown you what is holding you back, you can try a session for yourself. This is what people said after theirs.
From fear of visibility to panel talks and podcasts
“It’s actually transformative.” Full clip: I’m going to shout out my friend James, who runs a platform and coaching brand. It’s called Expansion Works, and it’s really to help creative people unblock the things that are holding them back. He’s booked and busy and doing absolutely brilliant things. And he’s a really lovely person. It’s not like traditional talking therapy. It’s, you know, go in, neutralise a moment or an issue that’s holding you back. And yeah, it’s actually transformative. Check out Expansion Works.
From nerves to a 30-minute keynote
In their messages and reviews
Three steps, in your own time.
- Start the complimentary mini course. No credit card needed, and it opens straight away.
- Understand your emotions. Five short lessons, to listen to or read.
- Find what is holding you back. The area of your life it sits in, and where you hold it.
Coaching, not therapy, crisis support or medical treatment. If today feels too much, speak to your GP, or call Samaritans on 116 123, any time.
Anything raw, recent or overwhelming belongs in a 1:1 with James rather than on your own.
Identify what is keeping you stuck.
Let me show you where you hold it, and how you can move forward.
No credit card needed. Coaching, not therapy or crisis support.