Stuck on a block you cannot get past?
Learn how your emotions are formed, and find where you hold your blocks.
Not sure where to start? Three short steps, in your own time, on your phone or laptop.
No credit card needed. Coaching, not therapy or crisis support.
If any of these sound like you, start here.
- “Why don’t I just stop doing it?”Find out how your emotions are formed, and why knowing is not the same as changing.
- “I have many great ideas and act on almost none of them.”You find which area of your life the block sits in, and where you feel it.
- “I’m putting in a lot of work, and not improving.”This goes past understanding, to what is still holding on.
- “I did not know where to start.”Three short steps give you one clear place to begin.
What changed when the block cleared.
“I clearly was wrong… all of a sudden, like, that block is removed.”
Charlie Craggs · Author and actressExperiences shared here are individual. Results vary from person to person.
Three short steps, and a clear place to start.
- WelcomeWhat this is, and how to get the most from it.
- Cut through the noiseHow your emotions are formed: five short lessons on why a feeling stays long after the moment that caused it. Listen or read.
- Identify where you hold your blocksLook across your whole life and pick the area that feels heaviest. Then notice where you hold it: in your thoughts, your beliefs and your body.
On your phone or laptop, whenever suits you. No credit card needed.
I have tried it all, and it is just not shifting.
The books, the courses, the talking it through, more than once. You understood it, and something still holds.
The block is held by parts of you that learned it to keep you safe. Thinking is not what set it, so thinking alone cannot set it down. It starts with finding where you hold it.
James Hazlett-Beard · certified neurocoach, founder of expansion works®It is time to stop feeling stuck, and evolve forward.
Once the mini course has shown you what is holding you back, you can try a session for yourself. This is what people said after theirs.
From fear of visibility to panel talks and podcasts
“It’s actually transformative.” Full clip: I’m going to shout out my friend James, who runs a platform and coaching brand. It’s called Expansion Works, and it’s really to help creative people unblock the things that are holding them back. He’s booked and busy and doing absolutely brilliant things. And he’s a really lovely person. It’s not like traditional talking therapy. It’s, you know, go in, neutralise a moment or an issue that’s holding you back. And yeah, it’s actually transformative. Check out Expansion Works.
From nerves to a 30-minute keynote
In their messages and reviews
Find where you hold your blocks.
Let me show you where you hold them, and your next step.
No credit card needed. Coaching, not therapy or crisis support. If today feels too much, speak to your GP, or call Samaritans on 116 123, any time. Anything raw, recent or overwhelming belongs in a 1:1 with James.