Just bring yourself and a list of things you'd like to work. It can sometimes help to have a pen and paper for any insights you may have after. Please make sure you have a good internet connection, headphones, and your camera on. Your video link is in the session invite. Please ensure your software is up to date.

That's a great question. MAP is a wonderful complement to therapy. While therapy often focuses on understanding and talking through issues, MAP works directly with your subconscious to gently neutralise the root emotional or belief themselves, often very quickly and without needing to talk through the details.

No, MAP is not hypnotherapy; you remain fully awake and in control without entering a trance. Instead of using suggestion to create new beliefs, MAP instructs the brain to neutralize the entire neurological structure, clearing negative memories so the brain can rewire itself with positive, self-empowering beliefs.

Many clients say they feel a significant shift, like a sense of lightness or neutrality during their very first session. While some issues resolve very quickly, deeper patterns may take a few sessions. You'll often feel calmer and more resourceful right away.

Yes, the process is very safe and one of its core principles is gentleness. You are always in control, and we never force you to re-live or push through a difficult feeling. The most common feeling reported after a session is a sense of lightness, calm, or neutrality.

Once the session is complete, you should be left feeling calm, grounded and relaxed. Sometimes, you might feel a bit tired, which is just your brain integrating the positive changes. Drinks lots of water and ground yourself. A walk and fresh air is a great way to do this.