Discover what is holding you back
What would you do if that voice stopped deciding for you?
Two minutes to find out what it is, and where to start.
Show me what is holding itYou already know why it is there. You can explain where it came from. And it still has not moved.
Many approaches teach you how to manage. We teach you how to finally let go: coaching meets neuroplasticity, which is why we call it neurocoaching, using your brain’s own ability to change to clear the resistance at its source. Gently, a little at a time, and what clears, stays.
Pick the one that lands.
Notice where you feel it: the chest, the throat, the stomach, the shoulders. That feeling, not the story around it, is what we use in a session. Find out why yours stays, and give it a number.
Start here Complimentary mini course. No credit card needed. Coaching, not therapy or crisis support.Two minutes, one elastic band, and it is simpler than you could imagine.
A part of us flags something as a threat. It is right at the time. That part still holds it now, and guards us fiercely. That is its job. More often than not, it does not know the threat is over. So when you go to move forward, you get pulled back. Talking about it does not change the flag, because talking is not what set it.
The language of parts comes from Internal Family Systems, developed by psychologist Dr Richard Schwartz. We use it with credit, as the lens for the work we do here.
The finding is not done by the part of you that knows and explains. You do not have to work out why, dig for the memory, or get the story right.
You are awake the whole time, you can hear everything, and you go at your own pace. You can stop whenever you like. Your eyes close because it is easier to focus, and that is the only part that looks like anything.
This is the heart of the work. Nothing is removed, and nothing is fought. A part of us sets its weight down, at a pace that is right for you.
Sometimes several layers go in one session, sometimes across a few. And it is not endless: each time there is less than before, until the wall you could not get past is no longer there.
A session, step by step5 layers of what you carry
The first two are in the complimentary mini course. The number is the handover between every step.
Why it is there, and why it can move.
Which one is yours, where you hold it, and the number.
One moment, one session, and the number after.
The why, the goal, the smallest step.
Three ways to hold yourself to the step.
A minute, anywhere, for what comes up today.
The sensitivity becomes intuition. The vigilance becomes care. The watchfulness becomes presence. Every part of us stays. They come back into step with the rest of us, lighter.
When a memory is brought to mind, it briefly becomes editable before it stores again, and the charge it carries can be updated at the source (Nader, Schafe & LeDoux, Nature, 2000). The work is built on coaching and published science, with no religious basis.
How the window works“We starting working on an issue and by the end I couldn’t even remember what the issue was, it was just gone out of my awareness.”
“I would expect countless sessions, countless months, a lot of time and effort, to finally have some breakthrough months later. This, I felt the change after one session.”
“The work happens after. When you’re faced with the same thing, you think about it in a different way. It wasn’t as intense, it didn’t throw me off.”
Coaching that works with your brain's own ability to change. Instead of teaching you to manage a pattern, we work with the memory that started it, so the feeling attached to it softens and the pattern loses its grip. You do not need to work out how, or even know why. Sessions feel calm, and you stay in control.
When a memory is recalled, your brain briefly re-opens it before storing it again. That window is called memory reconsolidation, and it is when the feeling attached to a memory can be updated. You keep the memory and everything it taught you. It simply stops arriving with the old weight.
Neurocoaching is built on memory reconsolidation, a mechanism with decades of published neuroscience behind it, and James is a certified neurocoach. The more useful answer is that you measure it yourself: you rate what you brought before the session and again after, so the shift shows in your own numbers, not in our claims.
Try it. One session is £37 before you commit to anything bigger. You take a number before and after, so you see what moved.
Coaching, not therapy or crisis support. If today feels too much, call Samaritans on 116 123, any time.
James is a certified neurocoach. The framework is his own, built from every course, coach, therapy session and mistake along the way, and from the patterns he cleared himself.
You have just seen how the work moves. The next step is to feel it move for you.
Complimentary mini course. No credit card needed. Coaching, not therapy or crisis support.