Bring it, and see where it lands.
“It took just one session for me to feel hopeful, light, motivated, and excited about moving forward.”
Five things, in order, in your account on your phone or laptop.
Lighter, tired, or a memory surfacing. All normal. Water, a walk, and go easy on yourself for the evening.
I did not think this would work for me either. So try it. One session is £37 before you commit to anything bigger. You give the moment a number before and after, and the number is the answer, yours rather than mine.
“My resistance at the start was 10/10, if not 12/10. After an hour, more like 2/10.”
“It gave me peace, clarity and freedom to move forward and grow into the person I want to be.”
A client, eight months after starting with James. He came to it sceptical, and used to talking therapies.Experiences shared here are individual. Results vary from person to person.
When you want more, there are two ways to go on.
Six sessions each. They include this session and the rest of the framework: tracking your sessions, your goals, Accountability and Clear As You Go.
See ClearingThat belongs in a 1:1 with James, where we go at your pace.
See 1:1 with JamesYou will not clear a lifetime in a single hour, and I would be wary of anyone who promised you would.
That belongs one to one with me rather than a recording you sit with on your own.
This is coaching, not therapy, crisis support or medical treatment. If you are in real distress, speak to your GP, or call Samaritans any time on 116 123.
I will not give you one. You give the number twice and decide for yourself what happened.
£37 until 31 January, then £57. One payment. Nothing renews.
You bring one moment and give it a number from 0 to 10. You close your eyes if you like, your own mind does the finding, and you give the number again at the end. You sit down to it somewhere private, whenever suits you.
In a recorded session nobody sees or hears you, and you never say what it is about.
Coaching, not therapy. There is no trance and nothing is suggested to you. You stay awake, aware and in control the whole way through, and your own mind does the finding.
You were taught to notice it, challenge it and build a strategy around it. That works on the layer that reads. The update works on the layer that learned it, and that is why you take the number twice.
Nobody believes it until they try it, and that included me. The number before and after is the answer, and it is yours rather than mine.
You bring one recent moment. Nothing is dug up, and you never have to say what it is about.
You do not have to picture anything. Your mind does the finding whether or not you see it, and plenty of people see nothing at all.
That is what Identify is for. It starts with the one question anyone can answer today: how satisfied you feel in each area of your life, 0 to 10.
Yes. It works with other coaching. If you are receiving therapy, we would always ask you to check with your therapist first. Not during an active crisis.
Yes. It is recorded, so it works in any time zone. Priced in pounds; your card converts.
One payment. Opens straight away. Nothing renews.