Question 1

Is MAP Coaching the same as Hypnotherapy?

Accepted Answer

No, MAP is not hypnotherapy; you remain fully awake and in control without entering a trance. Instead of using suggestion to create new beliefs, MAP instructs the brain to neutralize the entire neurological structure, clearing negative memories so the brain can rewire itself with positive, self-empowering beliefs.

Question 2

How does MAP clear limiting beliefs to help me achieve my goals?

Accepted Answer

MAP neutralizes the unconscious blocks and negative memories that sabotage your progress. Once these disempowering beliefs are cleared, your goals and desires have a neutral platform to unfold naturally, often delivering results in weeks that used to take years.

Question 3

Can MAP Coaching unlock my creative flow?

Accepted Answer

Yes. By clearing mental clutter, stress, and subconscious resistance, MAP helps you find that 'creative spark'. It is effective for overcoming writer's block, improving problem-solving skills, and enhancing overall creativity.

Question 4

Does MAP require me to relive my trauma?

Accepted Answer

No. Unlike exposure therapy, you do not need to talk about the details of painful memories or relive the trauma to heal it. We neutralize the emotional charge gently, without cognitive processing or re-traumatization.

Question 5

Can MAP help with business success and financial blocks?

Accepted Answer

Absolutely. Many clients use MAP to 'blow through barriers' and realize their business dreams. It is highly effective for clearing money blocks, sales resistance, and self-sabotage, allowing you to up-level your financial and professional performance.

Question 6

Can it address family history or generational trauma?

Accepted Answer

Yes. Similar to Family Constellation work, MAP can find the origin of a pattern and clear it completely. This stops the cycle of inherited trauma quickly and effectively.

Question 7

Can MAP help with phobias like fear of flying or heights?

Accepted Answer

Yes. MAP is highly effective for neutralizing specific phobias. We can address fears of heights, flying, spiders, or enclosed spaces by clearing the subconscious association, often resolving lifelong issues quickly.

Question 8

I have a fear of public speaking. Can MAP help?

Accepted Answer

Yes. Public speaking anxiety is one of the most common issues we treat. We neutralize the fear of judgment and failure that causes stage fright. We also teach you 'MAP on the Go' to calm your nerves in seconds right before you speak.

Question 9

Can I use the MAP Method on myself between sessions?

Accepted Answer

Yes. We teach you a skill called 'MAP on the Go' which you can use anytime, anywhere—during a meeting, before a speech, or in daily life. This empowers you to manage stress and emotions independently between your coaching sessions.

Question 10

Does this help with physical health and stress-induced ailments?

Accepted Answer

Yes. MAP can effectively improve stress-induced conditions such as insomnia, tension headaches, migraines, and chronic pain by neutralizing the underlying stress response in the brain.

Question 11

Is the MAP Method validated by science?

Accepted Answer

Yes. MAP leverages a neuroscience discovery called the 'Window of Reconsolidation,' which allows the brain to open neural connections and rewrite long-term emotional memory within seconds.

Question 12

Where are you located?

Accepted Answer

Expansion Works is based in Hampshire, UK. We serve clients locally in Aldershot, Southampton, and London, and provide MAP Coaching sessions to clients worldwide via Zoom.

How MAP integrates the principles of EFT, EMDR, and Breathwork

Rewiring the Brain: The Neuroscience Behind the MAP Method

My Journey: From Founder to MAP Coach

From Vision Board to Reality: The Neuroscience of Creating Your Dreams

Feel the Plunge: How Hot & Cold Therapy Supported My Recovery From Burnout

Paper & Perspective: Books That Made An Impact